Paweł Karwowski v1:40/0:20r...10 row
4,641
Meters
16:40.0
Time
1:47.7
Pace
344
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,804 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 137 |
November 15, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,641 | 1:47.7 | 280 | 1263 | 30 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 31 | |
| r: 0:20 | 14 | |||||
| r163 |
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Workout Graph
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