Paweł Karwowski v1:00/1:00r...7 row
4,591
Meters
16:00.0
Time
1:44.5
Pace
358
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 139 |
October 07, 2025 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,591 | 1:44.5 | 306 | 1353 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 17 | |||||
| r128 |
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Workout Graph
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