Paweł Karwowski v20c/2:00r...5 row
3,860
Meters
13:43.1
Time
1:46.6
Pace
300
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 23:43.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 135 |
August 23, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 3,860 | 1:46.6 | 289 | 1293 | 30 | |
| 0:51.2 | 247 | 1:43.6 | 314 | 1381 | 33 | |
| r: 2:00 | 22 | |||||
| 1:44.0 | 499 | 1:44.2 | 309 | 1364 | 31 | |
| r: 2:00 | 21 | |||||
| 2:41.8 | 765 | 1:45.7 | 296 | 1318 | 30 | |
| r: 2:00 | 21 | |||||
| 3:45.4 | 1,045 | 1:47.8 | 279 | 1260 | 30 | |
| r: 2:00 | 16 | |||||
| 4:40.7 | 1,303 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 21 | |||||
| r101 |
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Workout Graph
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