Paweł Karwowski v1000m/3:00r...3 row
3,000
Meters
10:24.9
Time
1:44.1
Pace
236
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 136 |
August 11, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1366 | 30 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | |
| r: 3:00 | 20 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 30 | |
| r: 3:00 | 19 | |||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 30 | |
| r: 3:00 | 16 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.