Paweł Karwowski v1:00/3:00r...8 row
2,503
Meters
8:00.0
Time
1:35.8
Pace
217
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 32:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 136 |
August 09, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,503 | 1:35.8 | 397 | 1666 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 3:00 | 21 | |||||
| r159 |
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Workout Graph
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