Paweł Karwowski v500m/2:00r...5 row
3,500
Meters
12:04.2
Time
1:43.4
Pace
278
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:04.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 134 |
August 03, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,500 | 1:43.4 | 316 | 1387 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:00 | 21 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 18 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 2:00 | 17 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 18 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | |
| r: 2:00 | 20 | |||||
| r94 |
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Workout Graph
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