Paweł Karwowski v3:00/2:00r...4 row
3,428
Meters
12:00.0
Time
1:45.0
Pace
266
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 134 |
August 02, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,428 | 1:45.0 | 302 | 1340 | 29 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | |
| r: 2:00 | 20 | |||||
| r77 |
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Workout Graph
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