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Paweł Karwowski v0:20/0:10r...24 row

2,455

Meters

8:00.0

Time

1:37.7

Pace

197

Calories

Rest Distance474
Rest Time11:40.0
Overall Distance2,929
Overall Time19:40.0
Average Watts375
Calories Per Hour1589
Stroke Rate32
Stroke Count258
Drag Factor136

July 31, 2025 23:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,455 1:37.7 375 1589 32
0:20.0 101 1:39.0 361 1541 33
r: 0:10 20
0:20.0 101 1:39.0 361 1541 33
r: 0:10 20
0:20.0 101 1:39.0 361 1541 33
r: 0:10 20
0:20.0 101 1:39.0 361 1541 33
r: 0:10 21
0:20.0 101 1:39.0 361 1541 30
r: 0:10 22
0:20.0 101 1:39.0 361 1541 30
r: 0:10 23
0:20.0 101 1:39.0 361 1541 33
r: 0:10 18
0:20.0 101 1:39.0 361 1541 33
r: 4:00 21
0:20.0 103 1:37.0 382 1616 30
r: 0:10 21
0:20.0 102 1:38.0 371 1578 30
r: 0:10 19
0:20.0 103 1:37.0 382 1616 30
r: 0:10 21
0:20.0 102 1:38.0 371 1578 30
r: 0:10 20
0:20.0 103 1:37.0 382 1616 33
r: 0:10 20
0:20.0 103 1:37.0 382 1616 33
r: 0:10 20
0:20.0 102 1:38.0 371 1578 30
r: 0:10 20
0:20.0 101 1:39.0 361 1541 30
r: 4:00 20
0:20.0 104 1:36.1 394 1654 33
r: 0:10 20
0:20.0 104 1:36.1 394 1654 33
r: 0:10 20
0:20.0 104 1:36.1 394 1654 30
r: 0:10 17
0:20.0 104 1:36.1 394 1654 33
r: 0:10 20
0:20.0 103 1:37.0 382 1616 33
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33
r: 0:10 17
0:20.0 102 1:38.0 371 1578 33
r: 0:10 19
0:20.0 107 1:33.4 429 1775 42
r: 0:10 16
r474

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