Paweł Karwowski v500m/2:00r...5 row
2,500
Meters
8:26.8
Time
1:41.3
Pace
202
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 18:26.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 134 |
July 29, 2025 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.8 | 2,500 | 1:41.3 | 336 | 1456 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | |
| r: 2:00 | 19 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:00 | 19 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:00 | 18 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| r: 2:00 | 20 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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