Paweł Karwowski v500m/1:00r...6 row
3,000
Meters
10:02.1
Time
1:40.3
Pace
246
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 16:02.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 136 |
July 09, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 3,000 | 1:40.3 | 346 | 1492 | 32 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 33 | |
| r: 1:00 | 21 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| r: 1:00 | 18 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r: 1:00 | 16 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| r: 1:00 | 19 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| r: 1:00 | 17 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| r: 1:00 | 16 | |||||
| r107 |
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Workout Graph
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