Paweł Karwowski 1:24:31 row
10,014
Meters
1:24:31.4
Time
4:13.2
Pace
522
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 31 |
| Stroke Count | 2639 |
| Drag Factor | 162 |
July 06, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:31.4 | 10,014 | 4:13.2 | 22 | 374 | 31 |
| 10:00.0 | 1,283 | 3:53.8 | 27 | 394 | 31 |
| 20:00.0 | 1,311 | 3:48.8 | 29 | 400 | 30 |
| 30:00.0 | 1,298 | 3:51.1 | 28 | 397 | 32 |
| 40:00.0 | 1,124 | 4:26.9 | 18 | 363 | 32 |
| 50:00.0 | 1,309 | 3:49.1 | 29 | 400 | 31 |
| 1:00:00.0 | 1,142 | 4:22.6 | 19 | 366 | 31 |
| 1:10:00.0 | 1,043 | 4:47.6 | 15 | 350 | 25 |
| 1:20:00.0 | 1,072 | 4:39.8 | 16 | 354 | 32 |
| 1:24:31.3 | 433 | 5:13.2 | 11 | 339 | 43 |
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Workout Graph
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