Paweł Karwowski v2000m/3:00r...3 row
3,500
Meters
12:23.7
Time
1:46.2
Pace
268
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 18:23.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 135 |
July 03, 2025 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,500 | 1:46.2 | 292 | 1304 | 32 | |
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1242 | 31 | |
| r: 3:00 | 20 | |||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 32 | |
| r: 2:00 | 19 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 18 | |||||
| r57 |
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Workout Graph
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