Paweł Karwowski v5:00/2:00r...5 row
4,329
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 148 |
July 02, 2025 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,329 | 1:43.9 | 312 | 1372 | 32 | |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 18 | |||||
| r87 |
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Workout Graph
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