Paweł Karwowski v3:00/2:00r...5 row
5,381
Meters
19:00.0
Time
1:45.9
Pace
413
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 29:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 148 |
June 30, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,381 | 1:45.9 | 294 | 1313 | 31 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 31 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 31 | |
| r: 2:00 | 15 | |||||
| r92 |
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Workout Graph
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