Paweł Karwowski v20c/2:00r...5 row
3,764
Meters
13:07.5
Time
1:44.6
Pace
300
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 23:07.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 148 |
June 29, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,764 | 1:44.6 | 306 | 1352 | 32 | |
| 0:45.9 | 233 | 1:38.4 | 366 | 1560 | 35 | |
| r: 2:00 | 21 | |||||
| 1:40.5 | 490 | 1:42.5 | 325 | 1416 | 33 | |
| r: 2:00 | 18 | |||||
| 2:33.8 | 743 | 1:43.4 | 316 | 1386 | 32 | |
| r: 2:00 | 15 | |||||
| 3:35.7 | 1,020 | 1:45.7 | 296 | 1318 | 32 | |
| r: 2:00 | 19 | |||||
| 4:31.6 | 1,279 | 1:46.1 | 292 | 1306 | 32 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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