Paweł Karwowski v1:00/2:00r...5 row
3,756
Meters
13:00.0
Time
1:43.8
Pace
297
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 150 |
June 20, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,756 | 1:43.8 | 313 | 1375 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 2:00 | 19 | |||||
| r96 |
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Workout Graph
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