Paweł Karwowski v1000m/1:00r...4 row
4,000
Meters
14:17.2
Time
1:47.1
Pace
302
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 18:17.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 146 |
June 08, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 4,000 | 1:47.1 | 285 | 1279 | 31 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:00 | 19 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 31 | |
| r: 1:00 | 17 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:00 | 18 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 31 | |
| r: 1:00 | 23 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.