Paweł Karwowski v2000m/3:00r...4 row
5,000
Meters
17:36.1
Time
1:45.6
Pace
387
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 29:36.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 148 |
June 03, 2025 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 5,000 | 1:45.6 | 297 | 1322 | 31 | |
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 30 | |
| r: 3:00 | 18 | |||||
| 5:18.5 | 1,500 | 1:46.1 | 292 | 1306 | 31 | |
| r: 3:00 | 18 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 31 | |
| r: 3:00 | 17 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r: 3:00 | 24 | |||||
| r77 |
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Workout Graph
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