Paweł Karwowski v1:00/2:00r...5 row
4,235
Meters
15:00.0
Time
1:46.2
Pace
325
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 150 |
May 26, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,235 | 1:46.2 | 292 | 1304 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 30 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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