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Paweł Karwowski v0:20/0:10r...24 row

2,474

Meters

8:00.0

Time

1:37.0

Pace

202

Calories

Rest Distance460
Rest Time11:40.0
Overall Distance2,934
Overall Time19:40.0
Average Watts383
Calories Per Hour1619
Stroke Rate35
Stroke Count285
Drag Factor152

May 16, 2025 22:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,474 1:37.0 383 1619 35
0:20.0 102 1:38.0 371 1578 39
r: 0:10 22
0:20.0 101 1:39.0 361 1541 39
r: 0:10 20
0:20.0 101 1:39.0 361 1541 36
r: 0:10 21
0:20.0 100 1:40.0 350 1504 42
r: 0:10 16
0:20.0 101 1:39.0 361 1541 33
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33
r: 4:00 18
0:20.0 105 1:35.2 405 1694 33
r: 0:10 22
0:20.0 104 1:36.1 394 1654 33
r: 0:10 21
0:20.0 105 1:35.2 405 1694 33
r: 0:10 21
0:20.0 105 1:35.2 405 1694 33
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36
r: 0:10 18
0:20.0 103 1:37.0 382 1616 36
r: 0:10 18
0:20.0 104 1:36.1 394 1654 36
r: 0:10 18
0:20.0 102 1:38.0 371 1578 39
r: 4:00 17
0:20.0 104 1:36.1 394 1654 36
r: 0:10 22
0:20.0 102 1:38.0 371 1578 39
r: 0:10 17
0:20.0 103 1:37.0 382 1616 36
r: 0:10 19
0:20.0 102 1:38.0 371 1578 36
r: 0:10 18
0:20.0 103 1:37.0 382 1616 36
r: 0:10 17
0:20.0 102 1:38.0 371 1578 36
r: 0:10 19
0:20.0 106 1:34.3 417 1734 33
r: 0:10 20
0:20.0 108 1:32.5 441 1817 36
r: 0:10 19
r460

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