Paweł Karwowski v1:00/3:00r...8 row
2,565
Meters
8:00.0
Time
1:33.5
Pace
232
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 32:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 153 |
May 15, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,565 | 1:33.5 | 427 | 1770 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 3:00 | 19 | |||||
| r150 |
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Workout Graph
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