Paweł Karwowski v20c/2:00r...5 row
3,761
Meters
13:07.1
Time
1:44.6
Pace
300
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 23:07.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 152 |
May 11, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,761 | 1:44.6 | 305 | 1351 | 31 | |
| 0:47.3 | 236 | 1:40.2 | 348 | 1496 | 33 | |
| r: 2:00 | 20 | |||||
| 1:42.3 | 494 | 1:43.5 | 315 | 1385 | 32 | |
| r: 2:00 | 18 | |||||
| 2:39.2 | 758 | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 17 | |||||
| 3:35.8 | 1,019 | 1:45.8 | 295 | 1314 | 31 | |
| r: 2:00 | 18 | |||||
| 4:22.4 | 1,254 | 1:44.6 | 306 | 1351 | 31 | |
| r: 2:00 | 18 | |||||
| r91 |
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Workout Graph
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