Paweł Karwowski v1:00/1:00r...7 row
5,050
Meters
17:30.0
Time
1:43.9
Pace
396
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,181 |
| Overall Time | 35:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 152 |
May 10, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,050 | 1:43.9 | 312 | 1372 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 30 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 30 | |
| r: 3:00 | 20 | |||||
| 3:30.0 | 1,003 | 1:44.6 | 305 | 1349 | 31 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 31 | |
| r: 4:00 | 18 | |||||
| r131 |
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Workout Graph
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