Paweł Karwowski v2:00/1:00r...6 row
3,506
Meters
12:00.0
Time
1:42.6
Pace
279
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 18:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 153 |
May 08, 2025 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,506 | 1:42.6 | 323 | 1412 | 31 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 17 | |||||
| r100 |
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Workout Graph
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