Paweł Karwowski v500m/1:00r...6 row
3,000
Meters
9:54.4
Time
1:39.0
Pace
252
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 15:54.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 153 |
May 07, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 3,000 | 1:39.0 | 360 | 1538 | 32 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | |
| r: 1:00 | 18 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 17 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 19 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 19 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | |
| r: 1:00 | 16 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| r: 1:00 | 17 | |||||
| r106 |
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Workout Graph
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