Paweł Karwowski v25c/1:00r...12 row
3,225
Meters
10:07.9
Time
1:34.2
Pace
300
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 22:07.9 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 155 |
May 05, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 3,225 | 1:34.2 | 418 | 1738 | 32 | |
| 0:53.7 | 279 | 1:36.2 | 393 | 1651 | 35 | |
| r: 1:00 | 22 | |||||
| 0:53.4 | 278 | 1:36.0 | 395 | 1659 | 31 | |
| r: 1:00 | 22 | |||||
| 0:52.5 | 275 | 1:35.4 | 402 | 1684 | 31 | |
| r: 1:00 | 24 | |||||
| 0:52.5 | 275 | 1:35.4 | 402 | 1684 | 32 | |
| r: 1:00 | 20 | |||||
| 0:53.0 | 273 | 1:37.0 | 383 | 1616 | 32 | |
| r: 1:00 | 23 | |||||
| 0:51.5 | 272 | 1:34.6 | 413 | 1719 | 33 | |
| r: 1:00 | 21 | |||||
| 0:50.5 | 269 | 1:33.8 | 423 | 1756 | 32 | |
| r: 1:00 | 19 | |||||
| 0:50.2 | 268 | 1:33.6 | 426 | 1766 | 32 | |
| r: 1:00 | 21 | |||||
| 0:50.5 | 269 | 1:33.8 | 423 | 1756 | 33 | |
| r: 1:00 | 22 | |||||
| 0:49.2 | 265 | 1:32.8 | 438 | 1805 | 34 | |
| r: 1:00 | 22 | |||||
| 0:48.4 | 262 | 1:32.3 | 444 | 1828 | 32 | |
| r: 1:00 | 24 | |||||
| 0:42.4 | 241 | 1:27.9 | 514 | 2069 | 34 | |
| r: 1:00 | 20 | |||||
| r260 |
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Workout Graph
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