Paweł Karwowski v1:00/2:00r...9 row
7,129
Meters
25:00.0
Time
1:45.2
Pace
552
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 43:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 150 |
May 02, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,129 | 1:45.2 | 301 | 1334 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:00 | 16 | |||||
| r146 |
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Workout Graph
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