Paweł Karwowski v1:00/1:00r...10 row
3,091
Meters
10:00.0
Time
1:37.0
Pace
265
Calories
142
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 20:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 155 |
April 27, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,091 | 1:37.0 | 383 | 1617 | 32 | 142 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 77 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 129 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 175 | |
| r: 1:00 | 22 | ||||||
| r181 |
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Workout Graph
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