Paweł Karwowski v2:00/2:00r...5 row
4,062
Meters
14:00.0
Time
1:43.3
Pace
321
Calories
165
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 152 |
April 26, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,062 | 1:43.3 | 317 | 1389 | 32 | 165 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | 152 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 32 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 32 | 171 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 32 | 173 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 33 | 170 | |
| r: 2:00 | 17 | ||||||
| r83 |
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Workout Graph
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