Paweł Karwowski v3:00/2:00r...4 row
3,462
Meters
12:00.0
Time
1:43.9
Pace
273
Calories
166
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 150 |
April 24, 2025 23:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,462 | 1:43.9 | 311 | 1371 | 31 | 166 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 31 | 156 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | 169 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 31 | 175 | |
| r: 2:00 | 21 | ||||||
| r73 |
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Workout Graph
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