Paweł Karwowski v4:00/3:00r...4 row
4,564
Meters
16:00.0
Time
1:45.1
Pace
354
Calories
172
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 160 |
April 23, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,564 | 1:45.1 | 301 | 1335 | 30 | 172 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 31 | 161 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 30 | 172 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | 176 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 30 | 179 | |
| r: 3:00 | 16 | ||||||
| r71 |
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Workout Graph
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