Paweł Karwowski v2000m/3:00r...3 row
3,500
Meters
12:07.7
Time
1:43.9
Pace
277
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 18:07.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 160 |
April 22, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,500 | 1:43.9 | 312 | 1372 | 32 | |
| 7:05.7 | 2,000 | 1:46.4 | 290 | 1299 | 31 | |
| r: 3:00 | 16 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 32 | |
| r: 2:00 | 17 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:00 | 21 | |||||
| r54 |
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Workout Graph
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