Paweł Karwowski v1:40/0:20r...10 row
4,673
Meters
16:40.0
Time
1:46.9
Pace
351
Calories
168
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,840 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 159 |
April 20, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,673 | 1:46.9 | 286 | 1283 | 31 | 168 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 32 | 150 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 31 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 32 | 166 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 32 | 169 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 32 | 171 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 32 | 173 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 32 | 176 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 32 | 178 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 31 | 182 | |
| r: 0:20 | 19 | ||||||
| r167 |
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Workout Graph
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