Paweł Karwowski v1000m/1:00r...5 row
5,000
Meters
17:41.2
Time
1:46.1
Pace
384
Calories
167
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 22:41.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 157 |
April 17, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.2 | 5,000 | 1:46.1 | 293 | 1307 | 31 | 167 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | 149 | |
| r: 1:00 | 19 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 31 | 160 | |
| r: 1:00 | 18 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 31 | 172 | |
| r: 1:00 | 15 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 32 | 176 | |
| r: 1:00 | 18 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 32 | 180 | |
| r: 1:00 | 16 | ||||||
| r86 |
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Workout Graph
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