Thomas Kooiman 10000m row
10,000
Meters
49:31.1
Time
2:28.5
Pace
552
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 106 |
March 11, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.1 | 10,000 | 2:28.5 | 107 | 667 | 20 | 149 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 19 | 154 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 708 | 20 | 148 |
| 10:11.2 | 6,000 | 2:32.8 | 98 | 637 | 21 | 157 |
| 10:08.5 | 8,000 | 2:32.1 | 99 | 642 | 21 | 148 |
| 9:46.6 | 10,000 | 2:26.6 | 111 | 681 | 23 | 141 |
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Workout Graph
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