Thomas Kooiman 10000m row
10,000
Meters
50:35.8
Time
2:31.7
Pace
542
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 108 |
March 04, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.8 | 10,000 | 2:31.7 | 100 | 644 | 21 | 142 |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 20 | 136 |
| 10:01.4 | 4,000 | 2:30.3 | 103 | 654 | 20 | 150 |
| 10:07.6 | 6,000 | 2:31.9 | 100 | 643 | 21 | 141 |
| 10:17.1 | 8,000 | 2:34.2 | 95 | 628 | 22 | 140 |
| 10:15.4 | 10,000 | 2:33.8 | 96 | 630 | 23 | 146 |
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Workout Graph
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