Thomas Kooiman 10000m row
10,000
Meters
47:34.3
Time
2:22.7
Pace
564
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 109 |
January 30, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.3 | 10,000 | 2:22.7 | 120 | 714 | 23 | 162 |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 22 | 156 |
| 9:30.5 | 4,000 | 2:22.6 | 121 | 715 | 23 | 166 |
| 9:33.6 | 6,000 | 2:23.4 | 119 | 708 | 23 | 159 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 24 | 173 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 24 | 158 |
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Workout Graph
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