Thomas Kooiman 10000m row
10,000
Meters
48:57.4
Time
2:26.8
Pace
553
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 104 |
January 27, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.4 | 10,000 | 2:26.8 | 110 | 680 | 21 | 147 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 20 | 147 |
| 9:43.6 | 4,000 | 2:25.9 | 113 | 687 | 20 | 149 |
| 10:09.8 | 6,000 | 2:32.4 | 99 | 639 | 21 | 139 |
| 9:52.5 | 8,000 | 2:28.1 | 108 | 670 | 23 | 137 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 720 | 24 | 164 |
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Workout Graph
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