Thomas Kooiman 45:00 row
8,385
Meters
45:00.0
Time
2:41.0
Pace
440
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 112 |
January 26, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,385 | 2:41.0 | 84 | 588 | 21 | 121 |
| 9:00.0 | 1,727 | 2:36.3 | 92 | 615 | 21 | 122 |
| 18:00.0 | 1,696 | 2:39.1 | 87 | 598 | 21 | 122 |
| 27:00.0 | 1,690 | 2:39.7 | 86 | 595 | 21 | 123 |
| 36:00.0 | 1,662 | 2:42.4 | 82 | 580 | 21 | 122 |
| 45:00.0 | 1,611 | 2:47.5 | 74 | 555 | 22 | 118 |
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Workout Graph
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