Thomas Kooiman 40:05 row
8,029
Meters
40:05.0
Time
2:29.7
Pace
437
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 113 |
January 25, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,029 | 2:29.7 | 104 | 658 | 22 | 137 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 121 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 129 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 128 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 146 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 148 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 162 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 142 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 125 |
| 40:05.0 | 6 | 6:56.6 | 5 | 316 | 0 | 124 |
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Workout Graph
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