Thomas Kooiman 45:00 row
9,074
Meters
45:00.0
Time
2:28.7
Pace
499
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 112 |
January 23, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,074 | 2:28.7 | 106 | 665 | 22 | 148 |
| 9:00.0 | 1,860 | 2:25.1 | 114 | 693 | 21 | 151 |
| 18:00.0 | 1,861 | 2:25.0 | 115 | 694 | 21 | 136 |
| 27:00.0 | 1,741 | 2:35.0 | 94 | 622 | 23 | 148 |
| 36:00.0 | 1,853 | 2:25.7 | 113 | 689 | 23 | 160 |
| 45:00.0 | 1,760 | 2:33.4 | 97 | 633 | 24 | 147 |
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Workout Graph
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