Thomas Kooiman 40:04 row
8,124
Meters
40:04.9
Time
2:28.0
Pace
445
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 112 |
January 22, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,124 | 2:28.0 | 108 | 671 | 20 | 157 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 151 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 157 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 160 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 159 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 157 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 160 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 162 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 156 |
| 40:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 154 |
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Workout Graph
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