Thomas Kooiman 30:00 row
5,744
Meters
30:00.0
Time
2:36.6
Pace
304
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 112 |
January 21, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744 | 2:36.6 | 91 | 613 | 25 | 139 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 24 | 133 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 25 | 142 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 26 | 142 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | 143 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 27 | 138 |
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Workout Graph
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