Thomas Kooiman 30:04 row
5,821
Meters
30:04.3
Time
2:34.9
Pace
309
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 115 |
January 20, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,821 | 2:34.9 | 94 | 623 | 23 | 144 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 140 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 140 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 147 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 144 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 25 | 154 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 141 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 140 |
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Workout Graph
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