Thomas Kooiman 40:00 row
7,345
Meters
40:00.0
Time
2:43.3
Pace
382
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 117 |
January 17, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,345 | 2:43.3 | 80 | 576 | 23 | 136 |
| 8:00.0 | 1,496 | 2:40.4 | 85 | 591 | 23 | 127 |
| 16:00.0 | 1,532 | 2:36.6 | 91 | 613 | 24 | 138 |
| 24:00.0 | 1,517 | 2:38.2 | 88 | 604 | 24 | 149 |
| 32:00.0 | 1,428 | 2:48.0 | 74 | 553 | 23 | 133 |
| 40:00.0 | 1,373 | 2:54.7 | 66 | 525 | 23 | 133 |
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Workout Graph
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