Thomas Kooiman 45:04 row
8,296
Meters
45:04.5
Time
2:43.0
Pace
436
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
January 16, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 8,296 | 2:43.0 | 81 | 578 | 22 | 145 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 157 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 158 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 140 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 169 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 22 | 159 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 21 | 143 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 21 | 126 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 128 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 23 | 131 |
| 45:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 126 |
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Workout Graph
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