Thomas Kooiman 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 115 |
January 15, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 598 | 23 | 131 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 23 | 126 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 24 | 127 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 24 | 131 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 22 | 142 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 597 | 24 | 133 |
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Workout Graph
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