Thomas Kooiman 30:00 row
5,390
Meters
30:00.0
Time
2:46.9
Pace
277
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 116 |
January 11, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,390 | 2:46.9 | 75 | 558 | 23 | 118 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 23 | 116 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 24 | 116 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 23 | 117 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 24 | 120 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 24 | 124 |
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Workout Graph
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