Thomas Kooiman 30:00 row
5,462
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 114 |
January 10, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,462 | 2:44.7 | 78 | 569 | 22 | 128 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 22 | 124 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 23 | 125 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 22 | 131 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 23 | 131 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 24 | 129 |
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Workout Graph
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