Thomas Kooiman 11:00 row
1,967
Meters
11:00.0
Time
2:47.7
Pace
101
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 101 |
January 24, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,967 | 2:47.7 | 74 | 555 | 101 | 22 | 133 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 27 | 22 | 131 |
| 6:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | 22 | 132 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | 23 | 135 |
| 11:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 22 | 136 |
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Workout Graph
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